GFL GOLF FITNESS LAB
⛳ Free 7-day mobility challenge for club golfers 40+aph Font
Mobility is the puzzle
most golfers struggle to crack. In just 7 days, we'll help you put the pieces together.
Seven days to unlock your swing. A free challenge for golfers who've stretched for years without making it stick. No gym, no swing changes, just the first step.
7 days
Daily videos
10-15 min
A day
No gym
Needed
100%
Free
SOUND FAMILIAR?
You've done everything a golfer is
supposed to do. So why does it keep
getting harder?
Another lesson. A new Driver. A different course strategy. Your swing hasn't changed, and your equipment is better than it was 10 years ago.
And yet, you're playing a different game. The friends you used to outdrive are now suddenly 20 yards past you. The first few holes are spent loosening up, and by the time you reach the 15th tee, your focus is fading faster than the energy your legs.
Somewhere after 30, your technique and practice stopped being the problem, and your body became the limiting factor in your game.
The good news: it's easy to fix. It doesn't take up hours every week. You see the proof in 7 days.
Where you are now
Holding your swing together
x You're hitting an iron into greens where you used to hit a wedge, and you refuse put yourself through another swing change.
x Your backswing looks a little shorter every time you film yourself on the range, and struggling to rotate as well as you used to.
x The rounds where you shoot below or close to your handicap are getting fewer and further between.
x On the last few holes, you're not thinking about scoring anymore. You're just trying to hold your swing together.
NEXT SEASON
Playing your best golf again
You have the same swing, but you have a wedge back in your hand instead of an iron.
You're hitting the positions your coach is showing you in your lessons, instead of working around what your body can't do.
You're still making a full turn & confident swing on the 17th tee.
And for the first time in a long time, you feel that your best golf is ahead of you.
10-15 minutes a day - No Gym - No swing changes
Pete Eckersley
TPI-Certified Fitness Coach | Golfer | Lifter | Husband & Dad
YOUR COACH
I watched golf slowly slip away from my grandad. I wasn't going to let it happen to me.
My grandad got me into golf as a teenager. Over the years, I watched him go from carrying his clubs, to needing a trolley, to needing a buggy. Watching the person who introduced me to golf gradually lose the ability to play it planted a seed.
Years later I then started having my own issues in my hip and shoulder. But like most golfers, the first place I looked for a fix was my swing. It took a dozen lessons and a new set of irons before I realised the real problem was the 50-hour weeks sat behind a computer and ignoring the warning signs my body was sending me
I've now got two young boys, and one day I want to take them out for their first round of golf. So what started as a personal mission to get back to my best turned into a bit of an obsession: years of education, a certification with the Titleist Performance Institute, and a lot of trial and error.
This week, I'll share the methods that got me heading back in the right direction, and that I now use with every golfer I coach.
The Gameplan
7 days. One short video a day.
All shared inside a private Facebook group
DAY 0
Welcome & intake
A quick survey so I get a proper picture of your golf, your body and your goals. This helps me tailor the challenge to you.
DAY 1
Which direction are you heading?
Take the two mobility tests I use with every golfer I coach. You can't fail them.
DAY 2
Your 7-minute routine
Where the Movement-to-Speed Method starts, and the routine you can use for life.
DAY 3
The Squeeze protocol
The small tweak that unlocks more range than 'stretching harder', and how to turn movement into strength.
DAY 4
Express it on the first tee
Mobilise, activate, prime: the 10-minute warm-up that increases club head speed and ball striking.
DAY 5
Retest & live workshop
Retake your tests, see what's moved, then join me live to find out what your results mean.
DAY 6
Make it Stick
Why knowing what to do and following through are two different things.
DAY 7
Choose your road
Keep your routine and go it alone, or take the next step with me. Your call.
Past challenge members
Golfers who refused to let it slip
"This has reawakened my motivation to keep fit and supple. I'm continuing with the exercise programme and recently shot my lowest 18-hole score ever."
Ken · Past challenge member
"It showed me how easy it is to improve if you stick to a programme. I found it all easy to understand."
Steve · Past challenge member
"It helped me understand that as a senior golfer, you can't turn the clock back and wish for a quick fix."
Jus · Past challenge member
"I've regained rotation I thought was gone for good. My swing feels completely free again and I'm playing pain-free golf."
Dave · Past challenge member
This isn't a bodybuilding plan, a yoga class, or another swing change. It's 7 days to understand the connection between your body and your golf swing, a routine you can practise, and the first step towards playing your best golf for longer.
WHAT YOU LEAVE WITH
A system for the rest of your golfing life.
✅ Before-and-after mobility numbers, so you know exactly what's changed and what to focus on next.
✅ Your 7-minute routine
For hip, spine & shoulder health.
✅ The Squeeze Protocol
To unlock more range without stretching harder.
✅ A 10-minute first-tee warm-up
To improve consistency & speed during every round you play.
✅ A clear next step
The chance to work with me directly, and a 6-week blueprint you can implement with help or on your own.
This is for you if you…
You want to move through the ball freely without feeling it in your hips or back the next day.
You've tried generic plans and training apps. Now you're ready for something that actually helps.
You want a plan that fits around a work, family, & golf, not one that competes with.
You want to stand on the first tee, knowing that your best golf is ahead of you.
Everything you need to know
Is it really free?
I run Golf Fitness Lab on a give first principle. I plan to give you so much help and guidance this week that if you decide you want my help putting a plan in place, it feels like a no-brainer.
How much time does it take?
10 to 15 minutes a day: one short video and one simple task.
Do I need a gym or equipment?
No. The movement screens & mobility routine need a bit of floor space and I will help you adapt any exercises you struggle with.
How is it delivered?
Inside a private Facebook group. A new video goes up each day, and you can catch up any time.
I've got an old injury. Can I still take part?
Everything stays within a comfortable range, and never past mild tension. If you have any concerns, send me an email, and I will do my best to point you in the right direction.
What happens after the 7 days?
You keep your routine and warm-up for good. If you decide that you want to take the next step, During Thursday's workshop, I will explain how to do that inside the GFL Blueprint.
Join the free challenge.
Are you heading towards your best golf or away from it?
In 7 days, you'll know.
Seven days, 10-15 minutes a day, and a mobility system you'll use for the rest of your golfing life. The time's going to pass either way... why not use it.
Your guy, Pete
Free, but limited spots.
Golf Fitness Lab · Unlock Your Swing Challenge
[email protected] · © 2026 Pete Eckersley