GFL GOLF FITNESS LAB
Play your best golf for longer.
I help club golfers 40+ get leaner, stronger and faster. Play better with the swing you already have, without living in the gym, following restrictive diets or sacrificing time on the course.
TPI
Certified coach
30+ yds
Personally gained without swing changes
Husband & Dad
I train around real life too
SOUND FAMILIAR?
Same course. Same
swing. Harder every
year.
You're still playing the same standard of golf, but with every season that goes by, you have to work twice as hard just to stay the same.
You're not trying to carry the ball 300 yards off the tee or look like you're ready for the cover of Men's Health. But you know that taking ownership of your body and gaining more distance would set you apart from every other golfer at your club.
Deep down, you already know swing changes and a new set of clubs won't fix this. It's time for a different approach.
ABOUT
I'm Pete, the guy behind Golf Fitness Lab.
After years of trying to improve my own golf through swing changes, random gym programmes and endless mobility routines, I realised the biggest gains came from getting serious about the basics, and building a body that could actually support my swing.
Since then, I've helped ambitious club golfers simplify their training, move better, and add distance without having to sacrifice work, family or the game they love.
Through Golf Fitness Lab, you'll follow a systemised, planned approach to take your body from a 'back nine liability' to the strongest asset in your game.
You're not here to become a bodybuilder, practise yoga or spend hours trying to copy your golf swing in the gym. You're here because you want to hit the ball further, perform better over 18 holes and enjoy the things that make life worth living.
Pete Eckersley TPI-Certified Golf Fitness Coach · Lifter · Golfer · Husband & Dad
THE BIG IDEA
This has always been bigger than golf.
How you show up for yourself today, decides the level and the quantity of golf you get to enjoy over the next decade. This isn't about six-pack abs or gaining distance at all costs. This is about helping you play the long game.
Your swing
is a reflection of your body.
Your body
is a reflection of your lifestyle.
Your Saturday round
is a reflection of your Monday to Friday.
Don't let the hangover from your 9-to-5 show up on the first tee.
WHAT WE WORK ON
Four pillars behind your best season.
Golf fitness isn't just improving your rotation. It's everything that decides how your body shows up on the first tee.
TRAIN
Customised training using the Movement-to-Speed method
Built around the time you have, the kit you can access and where you're at right now. Every workout you complete improves your strength, mobility, and power as a golfer
FUEL
Fairway-Finding Nutrition
No fad diets or extreme restriction. A practical system that fits your life, helping you to lose weight and improve your body composition long term.
PERFORM
On-course performance
Tired of stepping onto the first tee feeling stiff, sluggish and like the round has already got away from you. Build a personalised pre-game routine, that guarantees your body is ready to perform.
RECOVER
Recovery & lifestyle
Sleep, stress and the daily inputs that decide how you play on Saturday. A complete approach to your health and fitness, so you're no longer guessing what to do and how to get results.
HOW IT WORKS
Three steps.
One direction.
Most golfers have tried golf-specififc exercises. Very few have had a gameplan to follow. Here's the one we'll work through together.
STEP 1 · start here
Free · 7 days
Unlock Your Swing Challenge
Finally, remove the guesswork from your golf/training. Two simple tests you can't fail, a baseline you can build off, and a 7-minute routine you can use for the rest of your golfing life.
STEP 2
6 weeks
The GFL Blueprint
Your first six weeks lay the foundation for the long term. Together, we build your personalised blueprint for training, nutrition and game day performance. You leave with a plan you can follow consistently over the next 12 months, without needing the perfect week to fit everything in.
STEP 3
Ongoing
The Long Game
Put your blueprint into action with ongoing coaching that evolves with your goals. Together, we dial in your habits, and take your performance further by progressing your workouts, your nutrition and showing you how to add speed training into your golf practice.
Most golfers don't know what their golf will look like in 10 years. You will.
RESULTS
Golfers who've made their body an asset.
“Two competition wins in five weeks!”
"More energy towards the end of my rounds. I've won two competitions in the past five weeks and even scored 11 Stableford points on my final three holes."
Steve · 67 years old | 22HCP
“I feel healthier than I have in 10 years!”
"I've lost almost 30 pounds, increased my driver swing speed by a few mph and feel as good as ever after 18 holes. Pete holds me accountable but understands when life gets busy."
Noah · 33 years old | 16HCP
“Less stiffness, better ball striking.”
"The programme has significantly reduced the stiffness in my hip and improved my upper-body flexibility, resulting in better ball striking off the tee."
Terry · 62 years old | 25 HCP
NOT SURE WHERE TO START?
Start with the free 7-day challenge.
Seven days, 10 to 15 minutes a day. Find out where your body is
holding your swing back, and leave with a routine you'll keep for life.
Golf Fitness Lab · Play your best golf for longer
[email protected] · © 2026 Pete Eckersley