UNLOCK YOUR GOLF SWING
Tired Of Losing Distance And Falling Apart On The Back Nine?
The Free Blueprint for golfers who want to Play without limitations & Gain More distance... without changing Their swing or Spending hours in the gym
Stop relying on generic gym plans and golf specific exercises to improve your swing and protect your handicap.
In just 7 days, discover the simple framework Golfers are using to add 10-15 yards with just 90 minutes of training per week.
No endless stretching. No Gimmicky exercises. No unnecessary swing changes.
How the Challenge Works
Free 7-day coaching experience
Join the Group
Sign up and receive everything you need to know before the challenge begins.
Learn the System
Each day you'll receive short lessons and simple actions designed to help rebuild the connection between your body and golf swing.
Leave With a Plam
By the end of the 7 days, you will have a clear road map to gain distance and enjoy your golf this season.
Step 1. Assess, don't guess.
Identify the limitations that are holding you back on the course & get clarity on how to improve.
Step 2.Build Your Foundation.
Build a Gameplan that transfers mobility, strength and speed over to the course... without spending hours in the gym.
Step 3: Play Better Golf For Longer
Follow a system that adapts your training around work, family, and golf so you continue making progress long after the programme ends.
You Don't Need More Information. You Need A System.
Does this sound familiar?
You stretch regularly but still feel stiff.
You're still losing distance despite training.
Your body isn't keeping up with the golfer you want to be.
You feel overwhelmed by conflicting golf fitness advice.
You blame your swing before your body.
Does this sound familiar?
Golf Starts Feeling Harder long Before you Want To Admit It.
Has every round become a battle between the golfer you want to be and the body that's holding you back?
You probably have have a library of stretches saved on you phone that you never actually do.
And the generic gym plans you've tried in the past, leave you feeling too sore & beat up to play well at the weekend.
Meanwhile, every failed attempt to fix the real problem forces you to believe that shorter drives, a smaller back swing, and a higher handicap are an inevitable part of the game.
What the seven days actually look like
Step 1
🏌️ Body Swing Awareness
Identify exactly what's limiting your golf instead of trolling the internet for answers.
Step 2
🧭 Build Your Gamplan
Replace random exercises & stretches with a proven 90-minute weekly system.
Step 2
📈 Progress With Confidence
Benchmark your progress and leave the challenge with confidence and clarity over your next steps.
Here's How We Get You There
Your body is your biggest opportunity
HOW WE GET Y0U THERE
You don't need more information You need a plan
1️⃣ Join The Challange Today
Join the WhatsApp group and take part in a free 7 day coaching experience, that includes daily content, tasks, and guidance.
2️⃣ Follow The 7 Day Plan
You will work with a dedicated coach to identify the biggest opportunities infront of you, and implement the 5 pillars of golf performance (training, nutrition, recovery, mindset & preparation).
3️⃣ Begin Your transformation
Leave the challenge with a 6 week roadmap to gain 10-15 yards of extra distance and lower your scores.
TPI Certified Coach | Owner of Golf Fitness Lab
I Know Because I Hit The Same Wall .
Hi, I'm Pete.
I thought I needed to do everything: yoga, mobility routines, strength training, speed sticks... if it promised more distance, I gave it a go.
The problem? As a dad of two running a business, I couldn't spend six or seven days a week training, simply wasn't sustainable.
Over the last few years, I've developed a simple golf performance framework that helps golfers build the mobility, strength and speed they actually need in just 90 minutes a week.
During this free 7-day challenge, I'll show you exactly how it works.
Coach · Golf Fitness Lab
I Know Because I Hit The Same Wall .
Hi, I'm Pete.
When I first started trying to get fit for golf, I thought the answer was to try and do everything: yoga, YouTube mobility routines, lifting weights, and swinging speed sticks.
But as a dad of two running my own business, spending hours in the gym, 6-7 days a week just wasn't realistic.
The frustrating part wasn't just feeling tight and stiff in everyday life. It was watching my golf slowly unravel before my eyes at the weekend.
What started as a mission to fix my own body soon became an obsession with understanding how golfers should really train.
During this free 7 day challenge, I'll walk you through the 90 minute Golf Performance System I've developed based on my own experiences, and experience working with everyday golfers.
Step 1. Assess, don't guess.
Identify the limitations that are holding you back on the course & get clarity on how to improve.
Step 2.Build Your Foundation.
Build a Gameplan that transfers mobility, strength and speed over to the course... without spending hours in the gym.
Step 3: Play Better Golf For Longer
Follow a system that adapts your training around work, family, and golf so you continue making progress long after the programme ends.
HOW DOES IT WORK?
You don't need An Elite programme or 'better' exercises. You need A plan built for you.
Step 1. Assess, don't guess.
Swing changes won't fix physical limitations. Find out what's holding you back on the course & get clarity on where you need to improve.
Step 2.Build Your Foundation.
Do the basics, and do them well. Build a Gameplan that improves your mobility, strength and speed for the course... without spending hours in the gym every week.
Step 3: Play Better Golf For Longer
Implement a complete Golf Performance System that will help you outplay your friends for decades.
Rebuilding Your Body & Confidence
real results from real goflers
I came to Pete struggling with mobility, energy, and flexibility. This is the healthiest I’ve been in nearly 10 years. I’m more confident, enjoying the process, and actually seeing the benefits on and off the course. He's kept me accountable without being unrealistic, and it’s great having someone who understands both fitness and golf. I’m down almost 30lbs, under 200lbs for the first time since high school, and my driver swing speed has even gone up a few miles an hour. The programme fits perfectly around my busy schedule, keeps things varied, and never feels overwhelming. I’d recommend it to any golfer who wants to get fitter and play better.
When I started, I already had some gym experience, but mobility was always the missing piece. The stretches and routines Pete showed me have made a huge difference. I’m more mobile now, and I’m swinging with far less back pain. The biggest improvement is being able to hit balls for a full evening without my back flaring up. That’s something I couldn’t do before. Overall, the programme has been great. Everything’s been easy to follow, and I can actually feel the benefits on the course. I’d definitely recommend it.
"Working with Pete has genuinely changed how I look after myself. For the first time in years, taking care of my body feels doable and part of my day rather than a chore. I’m only a third of the way through the programme, but my habits, mindset, and energy already feel completely different. I’m a bit of an overthinker by nature, but having Pete on WhatsApp has been a lifesaver. He’s always there with a quick nudge, some reassurance, or a reality check when I need it. He’s thorough, supportive, and actually meets you where you’re at rather than where you should be." Mads Boetker
The biggest thing for me has been how much stronger I feel late in a round. I used to fade coming home, but recently I scored 11 Stableford points over the last 3 holes in a competition, which would have been unthinkable before. I’ve actually won two competitions in the last five weeks too. I’m sure better fitness has played a part in that. Having a plan to follow, and trusting it, has made a huge difference.
What I’ve enjoyed most is having a clear programme I can trust. Before, I was guessing and watching alot of youtube. Now I know what I’m doing and why I’m doing it. I feel better physically, I’m sleeping better, and I can feel the difference on the course. Honestly, it feels good knowing my body is helping my golf rather than holding it back.
What Others Golfers Saying:
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