THE FREE 7-dAY GOLF FITNESS RESET

FREE 7-dAY GOLF FITNESS RESET

Find the weak link that's costing you 15 yards. In seven days, on WhatsApp

Give me a week and I'll show you what your body is doing to your golf swing, and what to train first to get those yards back. You won't need a gym membership, and you won't touch your swing.

Free 7-day coaching experience delivered via WhatsApp

Free, but limited spots.

Starts Sunday at 12pm

“I gained 30 yards without changing my swing... For the first time in years, looking after my body actually feels sustainable and kind of second nature. My habits, mindset and energy have all done a 180."

Mads | 14HCP

“I gained 30 yards without changing my swing... For the first time in years, looking after my body actually feels sustainable and kind of second nature. My habits, mindset and energy have all done a 180."

Mads | 14HCP

The real problem

It was never a lack of effort.

You're probably already doing some combination of this. And you still don't know if it's working.

✕ You’re already training, but you’re not sure if what you’re doing is actually helping your golf.

✕ You stretch and work on your mobility, but you don’t even know if mobility is what’s holding you back.

✕ You’ve saved hundreds of golf-fitness exercises, but nobody has shown you what you should actually be working on.

✕ You’ve invested in lessons and the latest equipment, but you’re still fading on the back nine and struggling to keep up with your mates off the tee.

The real problem

It was never a lack of effort.

You're probably already doing some combination of this. And you still don't know if it's working.

✕ You’re already training, but you’re not sure if what you’re doing is actually helping your golf.

✕ You stretch and work on your mobility, but you don’t even know if mobility is what’s holding you back.

✕ You’ve saved hundreds of golf-fitness exercises, but nobody has shown you what you should actually be working on.

✕ You’ve invested in lessons and the latest equipment, but you’re still fading on the back nine and struggling to keep up with your mates off the tee.

Most Golfers Feel like a 28HCP in Their OWN body

Getting fit for golf shouldn't feel like rocket science.

TPI Certified Coach

Hi, I'm Pete.

A few years ago I was working 50-hour weeks in an office. Stiff. Weak. Nearly 30 yards shorter off the tee than I used to be. I threw the kitchen sink at the problem: stretching, lifting weights, lessons, speed sticks. All the effort in the world, and almost nothing to show for it.

I remember standing on the range one evening, hitting the same tired shot for the hundredth time, thinking: I'm doing everything right and getting nowhere. That's when the question changed. Not "what are the best exercises for golf?" but "what does my body actually need?"

That question sent me down the road to qualifying as a TPI golf fitness coach, and rebuilding my body and my golf from the ground up. Prioritising what mattered instead of chasing everything at once.

I got my distance back. Felt strong and capable again. Stopped wasting time on things I never needed in the first place. That's exactly what I want to help you do over the next 7 days.

Most golfers feel like a 20 handicap in their body

I Spent Years Training Without Really Knowing What I Needed.

TPI Certified Coach

Hi, I'm Pete.

A few years ago I was working 50 hours weeks in an office. I was stiff, weak, and had lost nearly 30 yards off the tee.

So like any respectable golfer, I threw everything I had at it: stretching, lifting weights, lessons, speed sticks. I was putting in the effort, but I had very little to show for it.

Things changed when I stopped asking "what are the best exercises for golf?" and started asking, "what does my body actually need?" That question led me to qualify as a TPI golf fitness coach and rebuild my body and golf from the ground up - prioritising what mattered instead of trying to do everything.

I got my distance back, felt strong and capable again, and stopped wasting time on things I didn't need. That's exactly what I want to help you do over the next 7 days.

The Starting Point

Assess Don't Guess

The 7-day Reset isn't a workout plan. It's how you find out what you actually need, before you spend another month training the wrong thing.

Daily body assessments

Short, guided tasks from home (no equipment) - that reveal how you move, where you're restricted, and where you're strong.

Find your opportunity

See exactly where your mobility, strength or power-transfer is holding your game back - not a generic golfer, yours.

Understand what good training looks like

Not a another set of exercises to copy - a roadmap to followm, so you can finally tell useful advice from noise.

"I've won two club competitions in the last five weeks... I’ve got more energy and fitness at the end of the round and mentally, I’m more relaxed because I trust the programme and know what I need to do.”

Steve | 16HCP

Step 1. Assess, don't guess.

Identify the limitations that are holding you back on the course & get clarity on how to improve.

Step 2.Build Your Foundation.

Build a Gameplan that transfers mobility, strength and speed over to the course... without spending hours in the gym.

Step 3: Play Better Golf For Longer

Follow a system that adapts your training around work, family, and golf so you continue making progress long after the programme ends.

THE STARTING POINT

ASSESS DON'T GUESS

The 7-day Reset isn't a workout plan. It's how you find out what you actually need, before you spend another month training the wrong thing.

What's holding you back

Use simple tests to see where your mobility, strength, and speed currently stand.

What To Work On

Understand which areas matter most for YOUR game - not what the internet tells you.

Your Next Step

Leave with a simple plan that you can fit around your life, training, and golf.

DAILY BODY ASSESSMENTS

Short, guided tasks from home (no equipment) - that reveal how you move, where you're restricted, and where you're strong.

FIND YOUR OPPORTUNITY

See exactly where your mobility, strength or power-transfer is holding your game back - not a generic golfer, yours.

UNDERSTAND WHAT GOOD TRAINING LOOKS LIKE

Not a another set of exercises to copy - a roadmap to followm, so you can finally tell useful advice from noise.

“I’ve won two competitions in the past five weeks.... Physically, I’ve got more energy and fitness at the end of a round and mentally, I’m more relaxed because I trust the plan and know exactly what I need to do."

Mads | 14HCP

from guesswork to gameplan

What You LEave with

✔ Regain 10–15 yards and feel like you’ve got more golf in you - build the mobility, strength and power to hit it further and keep playing your best golf for longer.

✔ Finally know what your body actually needs - identify what’s holding you back and stop wasting time on workouts, stretches and exercises that aren’t moving you forward.

✔ Replace confusion with one simple plan - know what to work on, what order to work on it in, and exactly how your training fits together.

✔ Get more from less training - make the time you already spend exercising count, with a simple weekly structure that fits around your golf instead of taking you away from it.

from guesswork to gameplan

What You LEave with

✔ Regain 10–15 yards and feel like you’ve got more golf in you - build the mobility, strength and power to hit it further and keep playing your best golf for longer.

✔ Finally know what your body actually needs - identify what’s holding you back and stop wasting time on workouts, stretches and exercises that aren’t moving you forward.

✔ Replace confusion with one simple plan - know what to work on, what order to work on it in, and exactly how your training fits together.

✔ Get more from less training - make the time you already spend exercising count, with a simple weekly structure that fits around your golf instead of taking you away from it.

STILL NOT SURE?

FREQUENTLY ASKED QUESTIONS

Is this for high, mid or low-handicap golfers?

Yes. This was built for you. Whether you grew up idolising Nicklaus, Woods or McIlroy, and whether you drive the ball 150 yards or 280, everything scales to your current ability. You start where you are today and build towards the golfer you actually want to become. This isn't a generic fitness plan. It's built specifically for golfers who want to move better, hit the ball further and keep enjoying their best golf for many years.

What's involved?

Over the next 7 days, I'll personally guide you through a specific set of steps to identify the potential gaps in your mobility, strength and speed that could be limiting your golf. It's completely free, but I do need one thing from you: Show Up. Watch the daily videos, attempt theassessments and take action on what you learn. Otherwise, I can't help you.

Do I need a gym or any equipment?

For the 7-day workshop, all you'll need is a chair and a set of golf clubs to complete the assessments. If you decide to continue training afterwards, I recommend at least having access to a pair of dumbbells or kettlebells and a set of resistance bands. From there, how far you take it will depend on your goals, your ambition and the golfer you want to become.

Why is it free? Are there any hidden costs?

I run Golf Fitness Lab on a simple principle, give first. My goal is simply to give you so much value over the next seven days that, if you do decide you want my help implementing any of these steps, then working together feels like a no-brainer.

FREQUENTLY ASKED QUESTIONS

STILL NOT SURE?

FREQUENTLY ASKED QUESTIONS

STILL NOT SURE?

Is this for high, mid or low-handicap golfers?

Yes, this was built for you. Whether you grew up idolising Nicklaus, Woods or McIlroy, and whether you drive the ball 150 yards or 280, everything scales to your current ability. You start where you are today and build towards the golfer you actually want to become. This isn't a generic fitness plan. It's built specifically for golfers who don't have a lot of time to train but still want to play their best golf for as long as possible.

What's involved?

Over the next 7 days, I'll personally guide you through a specific set of steps to identify the potential gaps in your mobility, strength and speed that could be limiting your golf. It's completely free, but I do need one thing from you: Show Up. Watch the daily videos, attempt theassessments and take action on what you learn. Otherwise, I can't help you.

Do I need a gym or any equipment?

For the 7-day workshop, all you'll need is a chair and a set of golf clubs to complete the assessments. If you decide to continue training afterwards, I recommend at least having access to a pair of dumbbells or kettlebells and a set of resistance bands. From there, how far you take it will depend on your goals, your ambition and the golfer you want to become.

Why is it free? Are there any hidden costs?

I operate a give-first business model. I want to give you so much value and clarity over the next 7 days that you finish the workshop knowing exactly what your body needs to work on to improve your golf. If you decide you'd like my help putting that plan into action afterwards, I'll show you how we can work together. If not, you'll still leave with a clear blueprint for what to do next.

Is this for high, mid or low-handicap golfers?

Yes. This was built for you. Whether you grew up idolising Nicklaus, Woods or McIlroy, and whether you drive the ball 150 yards or 280, everything scales to your current ability. You start where you are today and build towards the golfer you actually want to become. This isn't a generic fitness plan. It's built specifically for golfers who want to move better, hit the ball further and keep enjoying their best golf for many years.

What's involved?

Over the next 7 days, I'll personally guide you through a specific set of steps to identify the potential gaps in your mobility, strength and speed that could be limiting your golf. It's completely free, but I do need one thing from you: Show Up. Watch the daily videos, attempt theassessments and take action on what you learn. Otherwise, I can't help you.

Do I need a gym or any equipment?

For the 7-day workshop, all you'll need is a chair and a set of golf clubs to complete the assessments. If you decide to continue training afterwards, I recommend at least having access to a pair of dumbbells or kettlebells and a set of resistance bands. From there, how far you take it will depend on your goals, your ambition and the golfer you want to become.

Why is it free? Are there any hidden costs?

I operate a give-first business model. I want to give you so much value and clarity over the next 7 days that you finish the workshop knowing exactly what your body needs to work on to improve your golf. If you decide you'd like my help putting that plan into action afterwards, I'll show you how we can work together. If not, you'll still leave with a clear blueprint for what to do next.

Ready to stop guessing?

Join the free Unlock Your Golf Swing workshop and find out what your body actually needs

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✅ Delivered via Whatsapp.

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